Resources for Parents
Birth-Age 5
Tummy Time (Video)
Infant Care
Wash Your Hands
Diaper Changing Steps
Infant Sponge Bath Steps
Infant Tub Bath Steps
Infant Sponge Bath Steps
Infant Tub Bath Steps
Child Abuse & Neglect: Prevention & Education
Eyes Open (Video)
Social Emotional Development
Virtual Vitality Practices
These videos are invitations to participate.
Always listen to your body and mind and do what makes you comfortable.
Mental Health Resources
National Maternal Mental Health Hotline (ESPAÑOL)
Postpartum Support International Helpline (ESPAÑOL)
Children & Family Mental Health Resources - HelpGuide.org
Burnout Prevention and Treatment - If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again. (HelpGuide.org) READ MORE
MHA Screening: Online screening is one of the quickest and easiest ways to determine if you’re experiencing symptoms of a mental health condition. Our screens are free, confidential, and scientifically validated.
988 Suicide & Crisis Lifeline: The 988 Lifeline provides 24/7, free, and confidential support to people in distress – you don’t need to be suicidal to reach out. Call 1-800-273-8255 to be connected with a crisis counselor. Crisis counselors who speak Spanish are available at 1-888-628-9454.
988 Textline: When you text 988, you will complete a short survey letting the crisis counselor know a little about your situation. You will be connected with a trained crisis counselor in a crisis center who will answer the text, provide support, and share resources if needed.
Crisis Text Line: If you prefer texting to talking on the phone, text MHA to 741-741 to be connected with a crisis counselor who will help you get through your emotions.
Warmlines: Warmlines are staffed by trained peers who have been through their own mental health struggles and know what it’s like to need someone to talk to. Visit HERE for more information on warmlines.
HelpGuide.org: HelpGuide.org empowers you with the knowledge and skills you need to strengthen your mental health & well-being.